Unfortunately, it also sapped all of my energy for the day. I could not get up the energy to do anything. Besides the admonition not to engage in heavy exercise for at least 5 hours, I simply didn't have the energy to engage in my run for the day. I could not find the energy to do it on Saturday either.
I did do some Yoga on Friday morning so I don't feel to terrible about it. However, I do feel bad that Friday I consumed at least 200+ calories over what I want to eat to lose weight. I was down to 161.6 now I'm up to 162.2 not too bad.
The good news that made me feel like I was accomplishing something hasn't been my weight loss, but the inches I have lost. I have lost an inch in the hips, an inch and 1/2 at the waist, and 1/2 inch at the chest (measured right under the breasts! Go me. My clothes are starting to feel a little better.
Hopefully this coming up week I will do better about exercising everyday and sticking with my calorie goals. I looking to lose another pound and 1/2 this week to meet my WiiFit goal and hopefully another 1/2 inch at the hips, waist, and chest. If I don't meet those well I will try for the next week.
To my followers...even when you fall off the band wagon, just run a little harder to catch back up and hop back on!